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Joined: Dec 2008
Posts: 338
Campfire Member
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Campfire Member
Joined: Dec 2008
Posts: 338 |
Last year a very similar thing happened to me. I was getting ready for a dall sheep hunt in AK and went out 2-3 weeks before I left and tried "superfeet" green insoles in my boots on a 7 mile hike with my pack in the biggest mountains I could find in central IL (in other words - little tiny hills). Someone suggested them to me and stupidly I tried them on a "big" hike as I was getting ready.
When I returned to my truck I could already tell I had done the wrong thing and by that night my left foot was screaming at me. I was really worried I had messed up my entire hunt.
So off to the podiatrist I went and started doing most everthing stated above - stretching, frozen water bottle, etc. For me it calmed down in time for me make it on my hunt and I did fine (and got a beautiful ram).
What I learned from that experience was:
- never introduce something new to my feet that close to a hunt/trip - introduce new things to my feet in small doses, not big long pushes - all the remedies stated above really do help
The green superfeet was just to rigid right at my arch - I need less support right there and more cushion.
I talked to the podiatrist about the enjection and he opted to not do that. He did give me a low dose course of oral steriods to take and melixicam (? spelling) - a perscription anti steriod. I never took the steriods because as I started the melixicam and did the stretching, etc it started to feel a lot better.
In summary - you can make it on your hunt and do great - good luck!
Last edited by elkrazy; 09/15/16. Reason: typo
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Plantar fasciitis, difficult pack hunt in 3 weeks, advice sought
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