Jambalaya with sausage, chicken or both
Chicken and sausage Gumbo
Tuna Casserole
I might have to make up a big tuna casserole. Tuna casserole with a side of broccoli and stewed tomatoes ought to be a fairly balanced meal.
Tuna casserole might be a good dish to integrate oats into.
Made right, I bet oats would just add texture to a tuna casserole.
Oats are good nutrition. I'm going to have to start eating some.
https://www.healthline.com/nutrition/9-benefits-oats-oatmeal