Originally Posted by Burleyboy
Beans and rice. I noticed that's what the locals seemed to live on in Central America.

Bb


This is the correct answer, the variations made with it can be near endless. High in protein and inexpensive, they can be purchased in large quantities and will keep practically forever. Just add a little meat of some sort or a salsa, even vegetables - with a little imagination it can fixed in so many ways that you should never get tired of it.

I did read your comment that your intestines are sensitive to beans but by gradually increasing the quantity that you eat your system will likely adapt in a short time.

Here are a few recipes but you are only limited by your imagination - https://www.allrecipes.com/gallery/how-the-world-does-rice-and-beans-recipes/
drover

Last edited by drover; 01/15/22.

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