low meat loss, at close range?

30 grains of 4198....or RL 7

about any 120 to 140 grain bullet in 7mm....

or 154 or 175 gr RN if you can find them.

same with old 139 gr FN Hornady...

My personal use... 115 grain HP Speer....

"Minus the killings, Washington has one of the lowest crime rates in the Country" Marion Barry, Mayor of Wash DC

“Owning guns is not a right. If it were a right, it would be in the Constitution.” ~Alexandria Ocasio Cortez