Everyone has given you good advice. One more thing is don't be afraid to eat some "bad" carbs right after your workout. Bad meaning sweet potatoes or steel cut oats or something like that. Also you didn't say how much fat you are eating but for me, I eat 3-4 times the amount of an "average" Zoner.
The Zone Rx for fat is 30% of calories from healthy fats. You consume 90-120% of your calories from fats? Please enlighten me.
