Take a knee, on the zone a fat block is 3-4 almonds for example, so 4 blocks would be 12-16 almonds. I will eat at least double that amount of almonds plus olive oil my meat is cooked plus the fat in the meat (if its red meat) plus some grass fed butter on say a sweet potatoes. So to me that is at least 3-4 times the fat blocks they reccomend is it not?
