At 32 I have to strongly agree with snubbie about the joint care. I am a blue collar tradesman that enjoys what I do but have a physical job and am on my feet all day.I joined a crossfit gym with my wife for 3 months and neither of us wants to return. We are perfectly happy to follow a linear gains routine and then incorporate some conditioning work. We are both feeling stronger and healthier as opposed to feeling weaker, tired and rundown when we did crossfit. I am not saying crossfit sucks but for us we don't feel that it is sustainable in the long run.
Warren
