Originally Posted by smokepole
And cut down starches from grains.


Yep. Cutting down on starches is good too. The biggest thing I see from the paleo stuff is how fleeting the results are. Folks get used to eating lots of meat and fat, and then eventually incorporate carbs back into the mix. They end off worse than when they started. So basically they spend a bunch of money/time eating meat like a caveman, only to end up fatter. A small percentage end up keeping it off, but most don't.

Momma does all my cooking. I do all the earning. I eat what she puts in front of me. She's headed to town today to give birth to our second, so I'm thinking I'll be eating pretty lean the next 6 months as she knocks off the weight she gained in the pregnancy.