We are both feeling stronger and healthier as opposed to feeling weaker, tired and rundown when we did crossfit. I am not saying crossfit sucks but for us we don't feel that it is sustainable in the long run.
Diet and rest plan?
Also, not all Crossfit gym owners are created equal. Some of their programming is a pale imitation of the main page workout. Pointer's posted workouts sometimes cause me to shake my head.
