Ah,yes, more junk science about diet.
For example, "Low carb and higher fat diet will accelerate ketone production.' ?!? "When this occurs the body will adapt to using fats as fuel."
Not really. The body burns glucose from carbs and fats all the time. The exception is when the body is short of oxygen.
More. "However, it (fats) can't be used unless they have been on low carbs for a couple of weeks." Dead wrong. The consumption of fats slows down when the body's blood sugar level is reduced.
Another. "Burning fat in place place of carbs generates less lactic acid." Not possibe. The nervous system runs on glucose, for instance, not fats. Latic acid is generated by converting proteins to glucose, however. And that happens when one's blood sugar gets too low from lack of carbs.
I sure hope you aren't paying money for this junk science. None of this has been proven in accredited studies. E
