been trying to sprint interval over 1.5 miles this summer 2x per week. have failed miserably looking back over my charts I'm averaging 1x per week, that don't hardly cut it.
been trying to lift 4 days a week and am averaging 2x
working 65 or more hours a week doesn't seem very conducive to my workout schedule.
so in summary, since I'm doing about half of my goal, I guess you could say I'm going about it half azzed.
and I'm at the point now I need to change up and start hauling weight on my back. Moose quarters don't seem to be getting any lighter as I age.
I'm pretty certain when we sing our anthem and mention the land of the free, the original intent didn't mean cell phones, food stamps and birth control.
