Front squats with standing press 60 lbs x 10, then 10 Kettle bell swings 45lbs x 10. Repeat x 10.

Seated barbel curls 25lbs x 10, then BP 135lbs x 10. Repeat x10.

Throw in some lunges, box step-up, fast air squats.

Tried not to watch this nymph just burn up a hard core leg/butt workout. Mostly failed in doing so, but I did compliment her and got a big smile and a thanks.



Last edited by battue; 04/07/15.
laissez les bons temps rouler