6 mile "easy" run....kept it to about a 7:45 average.
Followed with chest day: Pushups: 2 sets of 50 Bench: 3 sets (12-15) Incline Bench: as above Reverse Grip Incline: Dito Fly: see a trend? Incline fly: still 12-15 Finished with pushups to failure.
�Out of every one hundred men, ten shouldn't even be there, eighty are just targets, nine are the real fighters, and we are lucky to have them, for they make the battle. Ah, but the one, one is a warrior, and he will bring the others back.�
