I was just messin' around. No grief intended. The banter between you and Smokepole is good stuff though I sometimes wonder...
Anyway: 2 mile run this morning. Actually have my first run interval up to .85 miles before my first walk. Won't be too long until I can do a continuous mile then build from there. Good swim workout tonight too. Taking the next two day off from workouts or maybe just something light. Gonna try to do a sprint tri on Saturday knowing the run will be slow but just finishing will do for now.
