As a partner team, complete as many reps as possible in 3 rounds of 1 minute on each movement:

-Sled Push 30ft, 135#
-Tire Flip
-Deadlift, 225#/155#
-Power Clean, 135#/95#
-Rope Climb, 15ft Ascent
-Chest-to-bar Pull-ups
-Row for Calories
-Rest

Post total reps completed.


196 reps. Fun workout. My partner and I were the last two 'picked' but we didn't finish in last! laugh

I don't take any supplements, unless you count coffee... wink