Row 1000m
4:48

Deadlift
6-6-6-6
135-135-185-185

4 rounds for time:
8 pullup ladder ascents
Run 400m
Deadlift 185# - 12 reps

17:50

Stayed light on the DL as they have a habit of making my lower back unhappy. I did all rounds, except one, unbroken.