Home Forums Hunting & Shooting Backpack Hunting 2014 Fitness/Workout Thread

21 shoulder-to-overhead,135
21 Wall Balls 20
60-ft Kettlebell lunges, 53#
Bar or Floor assisted Muscle-up 10 reps
15 shoulder-to-overhead,135
15 Wall Balls 20
60-ft Kettlebell lunges, 53#
Bar or Floor assisted Muscle-up 10 reps
9 shoulder-to-overhead,135
9 Wall Balls 20
60-ft Kettlebell lunges, 53#
Bar or Floor assisted Muscle-up 10 reps

With a partner; 8:09