I was forced inside yesterday due to weather.....so:

Weighted incline workout on the treadmill for 3 miles at variable elevation in excess of 8%.
5 sets:
10 pull ups
20 burpees
30 flutter kicks
40 squats
Core work to round it out

Full disclosure......I skipped my 6 miles today to get caught up on a bunch of yard work. I will repent with 14 tomorrow.

�Out of every one hundred men, ten shouldn't even be there, eighty are just targets, nine are the real fighters, and we are lucky to have them, for they make the battle. Ah, but the one, one is a warrior, and he will bring the others back.�