Warmup:
Irish jig through an agility ladder

Skill:
Handstand pushups and kipping pullups

Workout:
11min AMRAP
3 pullups
3 handstand pushups
3 ring dips

12 rounds

Being a tub o' lard, I had to substitute all of the exercises today. I jumped on the pullups, did the HSPU off a box, and jumped on the ring dips. Got a good workout in, but my score was obviously inflated because of this...