I've been unmotivated since last fall but I'm hoping this will help change that. I'm 51 years old, have shrunk to about 5'9" and probably weigh about 180 right now with 16% body fat. I'm hoping to get back down to around 170 and 11% body fat.
I walked for 8 miles on Sunday and got 50 minutes of hard elliptical in today burning about 730 real calories.
