Originally Posted by JCMCUBIC
Originally Posted by pointer
5 rounds as many reps as possible of each; 20min to do all 5:
185# Bench Press
pullups (banded)

58 total reps.


Holy crap! I thought people got banned from Crossfit forever if they got within 30' of a bench press....... wink
It's not very often we get to do that. Which is why my numbers SUCK. laugh

PS- SHHH...on the Crossfit stuff. I don't want folks to think I'm in a cult.