My fruit and veggie diet is adequate I believe. Is anything wrong with drinking juice? What is too much?
Juice is really bad idea, and one of Jack Lallane's few mistakes. When all that sugar hits your bloodstream, you get an insulin spike and a lot of it gets stored as fat. After a workout, a little sugar is okay as it replentishes glycogen stores and aids recovery.
I suggest you look for some sort of drink that is sweetened with Stevia, as that is a natural herb.
That link from that endocrinologist's lecture I posted is about how fructose has resulted in lard-azz nation. Wanna guess what they sweeten all those drinks with?
