Work on fixing one small thing a day.
I came here to post this.
They can be small things but successes add up.
Obesity would be my number one. Stop eating unhealthy food. No more junk food, whatsoever. Find vegetables you like, and eat those. Beans are great. If you can follow a keto diet, that should help.
No unhealthy drinks. I drink coffee and water, and orange juice. Unsweetened iced tea instead of any soft drink.
Quit drinking any beer. If drinking leads you to eat (as it does me), then quit drinking, at least when sitting home alone and bored.
Walk. I quit using the elevator at work, I take the stairs. 4x a day.
It all adds up. Minor adjustments, one at a time, that will help. You don't have to change them all at once.
Good luck! You can do it!
