Yesterday: Due to mishaps/sick kids had to workout at home with very little time so...
3 Rounds for time: 400m Run 10 Squats 15 Pushups 20 Situps 12:32
Today: Warmup: Jog 400m and dynamic stretching
Skill: Rope Climbs (I sub in ladder pulls)
Workout: This is a 'hero' workout done for fallen soldiers/police/firefighters etc.
"RJ" 5 rounds for time of: Run 800 meters 6' ladder climb, 15 ascents 50 push-ups
58:24
This was a L O N G workout for me. But I do like mixing these in a bit as I feel they help you mentally for longer periods of work. Just like in Finding Nemo, "Just keep swimming, just keep swimming..."