Can she deadlift her bodyweight? I ain't sayin' that to be a dick, because inability to extend the hip (under load) is what puts little-old ladies without much muscle, in wheelchairs and nursing homes. That is a fact. TOO MUCH running, especially if done with poor form (heel-striking) will destroy the hip joint. Food for thought.
She does light weight training and yoga, and some other stretching/balance exercise on a 'ballet bar'???
She is very strong and I have no doubt she could hoist up 122 lbs with a belt on so she doesn't hurt her spine [discs], she's 5' 8.5", that be a pretty long lift for someone that doesn't train for it.
