Dave, I have bad plantar fasciitis, too. Actually had mine completely rupture several years ago. Those thick rubber mats work. So do the inserts in your shoes. I get cortisone shots as often as possible in my heel and that helps, too. Stretching before you put your socks and shoes on in the a.m. helps. So does leaning against back wall in shower and stretching ligaments fully. I also wear Birkenstock sandals at night with socks around the house. (Yeah, I know. Hippie. Why don't I paint some flowers on them.).
PS- forgot to mention this one. If you have a BassPro near you, they have RedHead brand socks for work/hunting that have thick padded soles. They also help.
I'm interested in that tape procedure you mentioned. Does it work?
Last edited by local_dirt; 08/13/15.
Slaves get what they need. Free men get what they want.
