Ha! I'm sure I could get used to them, but I bet that first "30 sec" would drive me nutty having something between my toes.
+1 We'll see.
I got some headed this way as well.
Originally Posted by Formidilosus
185lb bench press- 20 reps 185lb back squat- 20 reps 225lb deadlift- 25 reps Strict pull-ups- 18 reps 400m sprint- sub 60 seconds 5 mile run- 40 minutes 12 mile ruck with 72lbs- sub 3 hours
How someone works out will depend on their goals, body size, past injuries, etc.
I like that minimum list and agree with your idea of fitness. Now I just have to work on getting to that minimum! Some I know I can do, other's will take quite a bit of work on my part. I'm more pig than Clydesdale or gazelle...
