FormD, you are so far above my level of conditioning it isn't even funny. But, then again, you aren't within a few months of turing 70 either. If I get back there next season, your on. Coffee and homemade pie on me. You are quite right that there is alot of bad information about food out there. The University of California at Berkeley has put out a news letter called the Wellness Letter for something like 20 yrs. for just that reason. You are quite right about simple carbs and sugars. But dead wrong when it comes to complex carbs. Not to say you can't use proteins for energy, odviously you can. But it works a whole lot better if you follow the Federal Food Guidelines. E
