Originally Posted by goalie
Until you have a "healthy" BMI, body weight will be a factor. Usually a big one.

........


Had my wellness check at work yesterday. Total cholesterol 165, Triglycerides 47, Resting heart rate of 48. 6' 218 lbs puts me at a BMI of 30 which is listed as obese.

This morning was 12 rounds:
DE bag 3 min, 2 min elliptical (1 minute forward, 1 minute backwards)
Heavy bag 3 min, 2 min elliptical (1 minute forward, 1 minute backwards)
...then back to the DE bag.

BMI is a crock for men who train.