Originally Posted by goalie
Originally Posted by JCMCUBIC
Originally Posted by goalie
Until you have a "healthy" BMI, body weight will be a factor. Usually a big one.

........


Had my wellness check at work yesterday. Total cholesterol 165, Triglycerides 47, Resting heart rate of 48. 6' 218 lbs puts me at a BMI of 30 which is listed as obese.

This morning was 12 rounds:
DE bag 3 min, 2 min elliptical (1 minute forward, 1 minute backwards)
Heavy bag 3 min, 2 min elliptical (1 minute forward, 1 minute backwards)
...then back to the DE bag.

BMI is a crock for men who train.


BMI is a number.

Is your mass fat or muscle? I had to get a weight waiver in the Corps once after 6 months on ship lifting. I was well under 10% body fat, and ran the 3 miles in 15 minutes and change.

I was 6' and 202lbs.

😉


Muscle. 2-3 days a week lifting in a circuit. 2-3 days a week bag work/elliptical in a circuit.