Had my wellness check at work yesterday. Total cholesterol 165, Triglycerides 47, Resting heart rate of 48. 6' 218 lbs puts me at a BMI of 30 which is listed as obese.
This morning was 12 rounds: DE bag 3 min, 2 min elliptical (1 minute forward, 1 minute backwards) Heavy bag 3 min, 2 min elliptical (1 minute forward, 1 minute backwards) ...then back to the DE bag.
BMI is a crock for men who train.
True that. Thicker bone structure is also a factor that skews the efficacy of BMI as a measure of body composition.