I’m 6’3” and 250 but have never liked shooting heavy recoiling rifles. A typical weight 30/06 when shooting off a bench and for more than a few rounds is about as much as I care for. I’ll shoot 12 gauge clays loads up to a couple hundred at a time or a box or two of heavy waterfowl loads no problem but I’m not to crazy about heavy recoiling rifles off a bench. Heavy recoiling handguns bother me less. Maybe biomechanics as I have really large hands and long arms even for my height. My hands tend to swallow up most of handgun frame and my long arms I think act as more of a shock absorber compared to someone with shorter arms. I’ve just never liked heavy recoil directly into my shoulder pocket.