Nobody here statistically has blood numbers as good as I do, not even up for debate. Even if you are twenty and I’m a senior citizen, my numbers won’t be beat.
At minimum every day do some jumping jacks, pushups, and walking. Get rid of night shade vegetables, fungi, and most sugar out of your diet, take 2-5 tablespoons of Avacodo oil per day, eat your big meal at lunch and soup for dinner.
Have a sweet potato as a bedtime snack then don’t eat again after you clean your teeth at night.
Live long !
Last edited by JohnnyLoco; 04/11/21.
