In 2019 I retired from full time butcher work, spent touch time on the couch and the refrigerator and packed on 60 lbs.
I'm 6'2 and was just over 260, felt like [bleep] most of the time, clothes didn't fit.
I had done the low carb thing before and knew I had to do something again to lose the weight.
The results from a strict low carb diet are incredible.
The key word is "strict".
You have to shock your body by removing carbohydrates so that it shifts over to a fat burning mode.
If you cheat even a little during the induction period, you will fail.
If you really dedicate yourself to living better the results will astound you.
It isn't easy sometimes, you don't really realize how much garbage most people consume on a daily basis until you pay attention to food content.
In a period of 3 months I went from 260 to 207.
Went from a 38" waist to comfortable 34s.
My weight fluctuates a few pounds here and there but averages just a bit over 200 and has remained there for a couple years..I feel great, tons of energy and am in better shape than when I was 45.
Most all of my meals are meat, fish salad or green vegetables.
Snacks are cheese, nuts or Chicarones....you can indulge in hard liquor drinks as long as you stick with zero carb mixers.
You guys that want to do this, I'm happy for you....few things will yield such good rewards than just feeling good.
Everything in your life will improve.
Good luck!
