Went for my yearly exam at 63 years of age. I left scared.

Blood pressure up/ 140/90 Now 110/62
Sugar level up/ 117 Now 93
Pulse rate up/ 98 Now 62
Cholesterol up/ 225 Now 155
Weight 215/Now190 Goal is 180

12 weeks later on my wife's plant base diet: Walking 15,000 to 25,0000 steps a day: No sugar, soda, sweets, fats: Better manage stress.

Everything is back to normal but still have a ways to go.

I got fat a lazy during Covid!