Yup
insulin resistance is the enemy, not carbs, or fats
Mid chain or medium fatty acids, coconut oils, olive oils are good for you
Another myth, --- apples are good for you, ----- fructose is a killer
if you need to snack ie. quick energy --- use citric acid based, or vinegar, acetic acid based snacks.
Dear Ethanol:
Could you explain why? Apparently I've forgotten some things from my nutrition and physiology courses...
John