Originally Posted by Etoh


Yup

insulin resistance is the enemy, not carbs, or fats

Mid chain or medium fatty acids, coconut oils, olive oils are good for you

Another myth, --- apples are good for you, ----- fructose is a killer

if you need to snack ie. quick energy --- use citric acid based, or vinegar, acetic acid based snacks.

Dear Ethanol:

Could you explain why? Apparently I've forgotten some things from my nutrition and physiology courses...

John