Originally Posted by Pharmseller
Friday follow up: the scale doesn’t lie.

I’m weighing every day but the only day I’m recording is Friday. It marks the end of the week. This week it’s week one.

Good news, I’m down three pounds.

Bad news, I could have done better.

Almost no carbs all week but I didn’t move as much as I should have. It’s a marathon, not a sprint.

Let’s see what next Friday says.

3 lbs a week is fantastic and from some sources, just about right. cool


The desert is a true treasure for him who seeks refuge from men and the evil of men.
In it is contentment
In it is death and all you seek
(Quoted from "The Bleeding of the Stone" Ibrahim Al-Koni)

member of the cabal of dysfunctional squirrels?