I dont try to eat right just to loose weight . I keep very little carbs in me cause I get so sore if I eat too many carbs. It inflames my bones so bad that I cant even work much. Two yrs ago I was at church and a buddy asked how I was. I said I was so sore. He yells at me and seid " stop eating all that bread and sugar. So I did, and I felt a lot less sore and lost about 12 lbs on its own. I was only 150 lbs then and now back up to 144lbs but I am still ok and only 12 lbs heavier than 34 yrs ago when I got married. You will likely feel a lot less tired and sore too if you get rid of most of your carbs. Soda is completely out.

But the fruits of the spirit is love, joy, peace, patience, kindness, goodness,faithfulness, Gentleness and self control. Against such things there is no law. Galations 5: 22&23