The calories in alcohol 🍺 is what keeps me portly.
I went gluten free, love grilled meat and spinach.
I gave up alcohol for 20 days. Now at night after dinner I drink decaf lnstead of another cocktail.
I still have a few cocktail s but limiting alcohol calories is gonna be the key 🔑 to getting this lard off me gut.
Last edited by Angus1895; 04/12/21.