Me as well.
What are some examples of breakfast for you guys who have cut out carbs?
I typically am out the door with a thermos of coffee and a bagel and eat while driving to a jobsite.
Really cant find anything else to keep me full till lunch.So it's partially convienence as well.
I dropped 25 lbs that I had gained over the past 20 years and started the loss by eating a boiled egg and 2 microwavable small turkey sausages for breakfast.
Like you, I used to be a bagel eater for breakfast. The bagel for breakfast had me shaking and starving by 9 AM. Once I got past the first week or two on the boiled egg and turkey sausage breakfast, I could easily make it until lunch and not be shaking from hunger.
Once you get off the bread and carbs, you'll be less hungry and feel much better. You'll drop pounds too.
