Research says, over half of all American adults are now insulin resistant. The standard American diet, and the 50-year old myth that saturated fat is bad, is the cause. There are cases where even type 1 diabetes was fixed with diet when caught early. My diet consists of meat and fat, and little else. It works, and is healthy. Anyone who thinks otherwise, needs to do some research.
Yup
insulin resistance is the enemy, not carbs, or fats
Mid chain or medium fatty acids, coconut oils, olive oils are good for you
Another myth, --- apples are good for you, ----- fructose is a killer
if you need to snack ie. quick energy --- use citric acid based, or vinegar, acetic acid based snacks.
