I'm really starting to believe it's the carbs and sugars like many others here suggested,
Most people that I know of, who made big positive changes to their health, all did it with focusing on those two things.
but, carbs are large part of my diet it seems.....So, I understand the frustration...........
I will attest to cutting the carbs and sugar changing my life 3 years ago and causing 40 pounds to literally fall off. Get through the first 2 weeks or so and the carb cravings will disappear and it becomes easy to stick to it. If I eat like crap (carbs and sugar) for more than 2 days in a row now I feel almost sick and can't get back to my way of eating fast enough. The extended strays from eating well are almost always around holidays. I can eat whatever I want to here and there when I have an urge with no ill effects but if I keep eating that way my body lets me know to knock it off. Good place to be and my Dr is happy.
