This is not all. This means you have the predisposition. You do not just lose 20 pounds and it's over. This is lifestyle change. As a diabetic I have to keep track of carbs and worry about food and eat when I am not hungry sometimes to keep my sugars where they need to be.
Every time you put something in your mouth its an insulin response.
Best i can offer is lose weight if you can and cut way down on sugar and pasta and bread. Read food labels. Keep an eye on your sugar and if it gets high exercise asap to get it down.
There is also a gene related issue that is not well understood. Its not as simple as "you got fat so you are diabetic."
It's a very long battle.
Last edited by mjbgalt; 04/11/21.
