Get your diet in order. Eat things that won’t spike your blood sugar. You’ll have to be at a calorie deficit. Weight train large muscle groups to keep your basal metabolic rate up.
Good plan ☝🏽
🦫
This and cut out all grains, sugars, and especially all seed oils.
If you are serious go full blown carnivore. Eat once a day. One ingredient foods. Lots of steak, fats, butter, bacon, eggs, etc. Exercise. You will be amazed at how fast you can lose weight. It is hard to wrap your mind around it but you have to eat fat to lose fat. Since March I have loss 32 pounds. I am 6-3 and never thought I would see the 190s again.
