Is amputation an option? Good size leg is easily 40-60 lbs.
Seriously, move around more and eat less. 1000-1200 calories intake a day and 1.5 hrs on a stationary bike will do it. Basically put yourself in a negative 1500 calorie per day situation, and you’ll loose 0.75 lb per day. If you fall behind, the last 10 lbs you can take off in water weight if necessary to meet weight.
Ive heard good things about the SOTA weight loss diet if you want something formal.
Depending on your age, rapid weight loss of that amount can cause long term heart and liver issues. Be careful.
What’s your starting weight, height and body fat %? Going from 300 lbs with 35% body fat to 260 lbs is a hell of a lot easier than going from 180 to 140.
