If your not doing so, I highly suggest you make a chart / spreadsheet. Hang it in your bathroom, next to the scale. Take your weight at the same time of day (I.e. in the morning right after you pee).
It should be done at least on a weekly basis, but I suggest every day.
Include: Date (Today to finish) Actual weight (fill in with pencil) Required weight (at 0.67 lb loss each day).
For example
Date Actual weight Required weight 8/21/22. 280 280 8/22/22. 279.3 ... 10/1/22. 254.5 10/21/22. 240
This keeps you accountable and trackable. You’ll have a few bad days, but that’s ok. Be honest. Just stay on the trend. Like I said, you can drop 5-6 lbs of water weight on the last day if necessary.
