Originally Posted by bobinpa
Originally Posted by ribka
Originally Posted by JeffA
Get off the internet?



ha


Start intermittent fasting. Keto. or very low carb. No fruits ( some berries ok), no breads, no pasta, no sugars. drink only water NO ALCOHOL

Why no alcohol? Serious question... Trying to lose a few more pounds myself.

Alcohol is simple carbs and sugar. It turns straight to fat. Beer is the worst.