Keto...

Fat makes you less hungry, so its easier to eat less and keeps your blood sugar more stable.

Just eating less but with carbs, leaves you hungry and your blood sugar fluctuating constanlty which sucks (at least for me).


And like Sponxx said, weightlifting activating the largest muscle groups will burn most fat in the long run.

The US in the last 40 years:

Socialism for big corporations and military industrial complex

&

Rugged individualism for the individual.