15 in a month is great. I lost 150 lbs starting about five years ago. I lost about 5 lbs a month initially. Then less as time went on. Never gained any back and started focusing on losing 3-5 lbs per month again about two months ago instead of just maintaining. While I got another 60 to lose I look at it as my main goal is to keep that 150 I already lost off. I spent my adult life losing and gaining until I changed my lifestyle and eating habits. Also my dieting habits. Initially my buddies and even my doctor scoffed at my seemingly slow weight loss. But being on a long term sustainable program has paid off for me. Time for me to take my weight down to the next level. I got tired of going up and down. I could lose 50/60 lbs and reach my goal but then I went right back to the same bad eating habits that caused me to gain weight in the first place. Now the goal is not reaching a certain weight but maintaining good habits for the long haul.
