Had my annual check-up yesterday.
Down almost #20 since I was at the Gastro doc in late April or early May.

#230 and falling by simply thinking about what and why before eating.

Still not off of the white bread completely but that is mainly due to having homegrown maters...... grin

https://www.24hourcampfire.com/ubbthreads/ubbthreads.php/topics/17341409/its-time#Post17341409


FJB & FJT